Strength Training

Strength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person's own body weight.

Kickboxing

Kickboxing is a unique & fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc apart from giving a few lessons in self defense.

Kettlebell Training

Kettlebells engage your entire body at once, unlike dumbbells or barbells they involve large number of repetitions and build strength and endurance.

Fat-loss Programmes

You are on your way to cut down the fats and feel fit. Shed those extra kilos with our fat loss program specifically designed to meet all your needs.

Injury Rehab and Physiotherapy

Injuries are a part of any physical activity. This program helps you to regain your full strength following an injury or when recovering from a surgery. Regular visits from qualified physiotherapists to offer professional advice to members requiring medical attention.

Olympic Lifting

Olympic lifting helps to burn calories, lose excess flab and boost performance in sports & physical activities apart from improving strength, speed and agility.

Power Band Training

Power band training helps you in keeping your body in good shape by toning your abs and also improving body's flexibility.

TRX Suspension Training

The TRX Suspension Training is a workout system that leverages your body weight as well as gravity to perform hundreds of exercises.

Nutritional Counseling

With our nutritional experts & proper counseling, we customize your diet plan with a proper balance of all the nutrients needed by your body.

Muscle-gain Programmes

You can gain muscle mass with a right fitness regimen appropriate exercises & food intake. Our experts that include gym instructors and nutritional counselors ensure both.

Tri-Planar Exercise

Tri-planar exercises help your body to move in 3 basic movement, directions. It helps you burn calories, have better body co-ordination and muscle strength

Cafe Healthy Bite

The in house coffee lounge for you to opt for healthy sips, snacks and meals during your exercise routine or to relax before and after your workouts. We don't believe you should have to compromise taste to eat healthy. So we have put together a nutritional and calorie counted menu to suit every need. With Fast food that's guilt-free and tasty too Cafe Healthy Bite meal plans are designed to help you achieve your individual goals, whether your target is weight loss, bulking up or just eating clean, our service can provide you with just what you need. .

Spa

Rejuvenate your senses in the exclusive steam rooms and a combination of showers, for men and women .